WoD for February 17th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5 x 5 Bench Press (Heavy as Possible)

WoD: 16’ AMRAP

750m Row
30 Walking Lunges (L+R=2)
10 GHD a/b) 20 sit ups c) 10 sit-ups

MOB: Roll Posterior Chain / Lax chest

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