Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5 x 5 Bench Press (Heavy as Possible)
WoD: 16’ AMRAP
750m Row
30 Walking Lunges (L+R=2)
10 GHD a/b) 20 sit ups c) 10 sit-ups
MOB: Roll Posterior Chain / Lax chest