Group: Zombies
Butt Kickers
Flamingos
Technique: 10’ to work on your goats (coach will help with any technique questions you may have)
MOB: Lax Plantar
WoD: “Chasing Annie”
50 double unders
50 sit ups
Run 400m
40 double unders
40 sit ups
Run 400m
30…..
20…..
10…
MOB: Roll Calves / Hams / Achilles