WoD for February 19th, 2015

Warm up: Agility Ladder

MOB: Wrists and Shoulders

Strength: 15’ To Find 3 x 3 Front Squat (from racks) @ 80-85%

WoD: 5 RFT

40 DU a/b) 120 Singles c) 40 Singles
5 Front Squats (from ground) (135/95) a) 115/80 b) 95/65
20” L-Sit on Rings a/b) Plank from elbows

MOB: 4’ Screaming Pigeons / Mash Achilles

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