Group: 3 in 3
Light KBs
Jumping Jacks
In Place Lunge
Technique: 10’ Handstand/Headstand practice
WoD: For Time*
50 DU a/b) x3 Singles c) x1 Singles
10 SDHP (75/55) a) 65/45 b) 55/35 c) < b
10 Walking Lunges (L+R=2)
40 DU a/b) x3 Singles c) x1 Singles
10 SDHP (75/55) a) 65/45 b) 55/35 c) < b
20 Walking Lunges (L+R=2)
30 DU a/b) x3 Singles c) x1 Singles
10 SDHP (75/55) a) 65/45 b) 55/35 c) < b
30 Walking Lunges (L+R=2)
20 DU a/b) x3 Singles c) x1 Singles
10 SDHP (75/55) a) 65/45 b) 55/35 c) < b
40 Walking Lunges (L+R=2)
10 DU a/b) x3 Singles c) x1 Singles
10 SDHP (75/55) a) 65/45 b) 55/35 c) < b
50 Walking Lunges (L+R=2)
*3 Set of Battle Ropes
MOB: Lax Glutes / Roll Posterior Chain / Mash Achilles and Calves