Group: 3 in 3
Air Squats
Jumping Jacks
Sit-ups
Strength/Review ROM: Warm-up Movements
WoD: 5 RFT
Run 400m
20 Wall Balls to 10’/9’ (20/14#) a) 14/12# b) 12/10# c) <= 10/8#
10 Ring Dips
5 T2B
Cash out: 5 Turkish Get-ups (AHAP) each arm
MOB: Roll Complete Leg / Triceps