Group: 3 in 3
V-ups
Air Squats
Jumping Jacks
MOB: Wrists and Shoulders
WoD: 15’ EMOM
5 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
3 Thrusters (from ground)
Score = Rounds completed x Load on Thrusters for the rounds completed. E.g. 10 rounds at 100#, and 5 Rounds at 90# = 1000 + 450 = 1450.
MOB: Roll Quads / Lats