WoD for February 24th, 2015

Group: 3 in 3
V-ups
Air Squats
Jumping Jacks

MOB: Wrists and Shoulders

WoD: 15’ EMOM

5 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
3 Thrusters (from ground)

Score = Rounds completed x Load on Thrusters for the rounds completed. E.g. 10 rounds at 100#, and 5 Rounds at 90# = 1000 + 450 = 1450.

MOB: Roll Quads / Lats

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