WoD for February 25th, 2015

Group: 3 in 3
In-place Lunge
T2B or high knees
Handstand Hold

WoD: For Time:

Buy-in Row 1000m,

Then
30 HSPU
90 Air Squat

Partition the HSPU and Air Squats as you see fit.

MOB: Roll Posterior Chain, Quads / Lax Shoulders

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