Group: 3 in 3
Bear Crawls, Broad Jumps, and burpees, oh my!
In Place Lunge
DUs / Singles
Push-ups
Technique: Muscle-up Progression
WoD: 10’ AMRAP
5 Muscle Ups a) 25 Pull-ups b) 25 Banded Pull-ups c) 25 Ring Rows
15 Weighted Burpee Over Box (70#/30#) a) 30#/15# b) 15#/0# c) Burpee
60’ Weighted Lunges (70#/30#) a) 30#/15# b) 15#/0# c) 0#
MOB: Roll Glutes / Lats