Group: 3 in 3
In-place Lunge
T2B or high knees
Handstand Hold
WoD: For Time:
Buy-in Row 1000m,
Then
30 HSPU
90 Air Squat
Partition the HSPU and Air Squats as you see fit.
MOB: Roll Posterior Chain, Quads / Lax Shoulders
Group: 3 in 3
In-place Lunge
T2B or high knees
Handstand Hold
WoD: For Time:
Buy-in Row 1000m,
Then
30 HSPU
90 Air Squat
Partition the HSPU and Air Squats as you see fit.
MOB: Roll Posterior Chain, Quads / Lax Shoulders