MOB: Deep Dislocates
Review: Proper Bench Press Technique
Group: Warm-up lifts to get to your heavy 3
WoD: For Load
3 x 3 OHS
3 x 3 Bench Press
Score = Heaviest working sets of OHS + Heaviest working sets of Bench Press
Cash out: 3 x 5 Turkish Get-ups (Heavy, but perfect technique)
MOB: Roll Quads / Lax Pecs and Shoulders