WoD for February 2nd, 2015

Group:

Zombies

Butt Kickers

Side Shuffles

Flamingos

10 Bird Dogs

10 Scorpions

WoD: “Christine”

3 Rounds of

500m row
12 Bodyweight Deadlifts
21 Box Jumps

MOB: Roll Posterior / Mash Achilles

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