Group: 3 in 3
Squats
Jumping Jacks
Light KBS
WoD: 13’ AMRAP
40 DUs a) 120 Singles b) <= 60 Singles 15 Goblet Squats (1.5pd / 1.0pd) a) 1.0pd/.75 pd b) <= .75 pd/.5 pd 10 SDHP (75/55) a) 60/45 b) <= 45/35 Cash out: 3 x 10 Evil Bars a) 30 Weighted Dumbell Sit-ups b) 50 Sit-ups MOB: Roll Quads / Posterior Chain