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WoD for February 6th, 2014

Group: 3 in 3
Push-ups
Air squats
V-ups

Strength: 15’ to work on your weak movements (DUs, Handstand Walks, etc…)

WoD: For Time

1000m Row Buy-in

Then

21-15-9
Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd Push-ups Rest Exactly 3 minutes 21-15-9 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd Push-ups Coach's Tip: Note how much longer, if any, the first set of 21-15-9 takes compared to the second MOB: Roll Posterior Chain, Quads / Lax Shoulders and Pecs

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