Group: Review of Available PressTypes (Strict, Push Press, Push Jerk, Split Jerk)
Strength: 15’ to find 1RM Shoulder to Overhead
WoD: For Time
4 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
16 Push Press (from ground) (95/80) a) 75/55 b) 65/45
16 Hang Power Clean (95/80) a) 75/55 b) 65/45
3 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
12 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
12 Hang Power Clean (95/80) a) 75/55 b) 65/45
2 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
8 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
8 Hang Power Clean (95/80) a) 75/55 b) 65/45
1 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
4 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
4 Hang Power Clean (95/80) a) 75/55 b) 65/45
MOB: Lax Shoulders / Stretch abs / Roll posterior chain