WoD for February 6th, 2015

Group: Review of Available PressTypes (Strict, Push Press, Push Jerk, Split Jerk)

Strength: 15’ to find 1RM Shoulder to Overhead

WoD: For Time

4 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
16 Push Press (from ground) (95/80) a) 75/55 b) 65/45
16 Hang Power Clean (95/80) a) 75/55 b) 65/45

3 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
12 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
12 Hang Power Clean (95/80) a) 75/55 b) 65/45

2 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
8 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
8 Hang Power Clean (95/80) a) 75/55 b) 65/45

1 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
4 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
4 Hang Power Clean (95/80) a) 75/55 b) 65/45

MOB: Lax Shoulders / Stretch abs / Roll posterior chain

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