Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to Find 5RM Deadlift
WoD: Death By Meters
Run 10m the first minute, 20m (2 lengths) the second, 30m the third, etc. Continue until you cannot do the specified number.
MOB: Roll Posterior Chain / Mash Achilles