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WoD for February 7th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to Find 5RM Deadlift

WoD: Death By Meters

Run 10m the first minute, 20m (2 lengths) the second, 30m the third, etc. Continue until you cannot do the specified number.

MOB: Roll Posterior Chain / Mash Achilles

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