Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax ball to Plantar (Remember to test/retest to feel the magic)
Review: Deadlift with emphasis on starting position
WoD: For Time
Deadlift 8,000 lbs (Males) / 5,600 lbs (Females) using 1 bar with a fixed weight of your choice
A) 6,000 lbs / 4,200 lbs
B) 4,000 lbs / 2,800 lbs
Run 1 mile. A/B) 2,000m row)
MOB: Roll Posterior Chain / IT Bands / Mash Achilles