WoD for January 10th, 2012

Group: 3 in 3
Jumping Jacks
Squats
Russian Twists

Strength: Back Squat

WoD: 14’ AMRAP
10 Burpee Over Box Jumps (do not have to extend hips at the top of the box)
40’ Uneven Farmers Carry (1.5pd and something less / 1.0pd and something less)
1 Rope Climb
40’ Farmer’s Carry (1.5pd and something less / 1.0pd and something less)

MOB: Roll Hamstrings / Lax Shoulders

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