WoD for January 10th, 2014

Group: Burgener Squat Clean

Strength: 15’ to find 1RM Clean & Jerk (Squat or Power OK)

WoD: Tabata “Angie”

8 cycles of 20” on, 10” off of:

Pull-ups a) Light bands b) Heavy Bands c) Ring Rows
Push-ups a/b/c) Wormy / knees
Abmat Sit-ups
Air Squats

1′ rest between movements

MOB: Roll Posterior, Lats, Quads / Lax Shoulders

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