WoD for January 11th, 2013

Group: 3 in 3
Flutter Kicks
Med Ball Push Pass
Inch Worms

MOB: Shoulder and Wrist Mobility

WoD: For time:
1000m Row
then
21-15-9
Push Press (115# / 80#) (take from the ground)
T2B (KTE)

Cash out: Evil Bars

MOB: Lax Shoulders / Roll Hams

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