WoD for January 14th, 2013

Group: 3 in 3

Competitors at the World Wide Wod Comp held this past Saturday.

In-place Lunge
Push-up
Jumping Jacks

Strength: 15’ to find 3RM Bench Press

WoD: Miltha’s B’day WoD For Time:
31 DUs (63 Singles)
31 Front Squats (95# / 65#)
31 DUs (63 Singles)
31 Pull-ups
31 DUs (63 Singles)
31 Lunges
31 DUs (63 Singles)

MOB: Roll Quads / Glutes