Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
10 Air Squats
WoD: 5 Rounds For Time:
400m Run / 500m Row
30 Air Squats
MOB: Roll Quads and Posterior Chain / Mash achilles
Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
10 Air Squats
WoD: 5 Rounds For Time:
400m Run / 500m Row
30 Air Squats
MOB: Roll Quads and Posterior Chain / Mash achilles