Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Side Lunges
10 Bird Dogs
10 Scorpions
Review: Split Jerk
Strength: 15′ to find 3 RM Split Jerk
WoD: 20’ AMRAP
Run 400m
Row 500m
MOB: Roll Posterior Chain, Achilles, IT Bands
Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Side Lunges
10 Bird Dogs
10 Scorpions
Review: Split Jerk
Strength: 15′ to find 3 RM Split Jerk
WoD: 20’ AMRAP
Run 400m
Row 500m
MOB: Roll Posterior Chain, Achilles, IT Bands