WoD for January 16th, 2013

Group: 3 in 3
Sit-ups
Push-ups
Squats

Review: OH Squat

Strength: 5 RM OH Squat

WoD: 13’ AMRAP
10 OH Squat (95# / 65#)
10 Burpee Over Bars
10 GHD Sit-ups (20 Abmat Sit-ups)

MOB: Roll Quads / Stretch abs

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