WoD for January 16th, 2014

Group: Agility Ladder

WoD: 6 Rds for time

15 Box Jumps @ 24/20
15 Burpees
2 Rope Climbs

REST 2 min b/t rds

*NOTE: Change the order in which you perform this workout EACH round.  Label each movement as 1, 2, or 3 then  do the following: 1,2,3/2,3,1/3,1,2/1,3,2/2,1,3/3,2,1

MOB: Roll Posterior Chain / Mash Achilles

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