Group: Agility Ladder
WoD: 6 Rds for time
15 Box Jumps @ 24/20
15 Burpees
2 Rope Climbs
REST 2 min b/t rds
*NOTE: Change the order in which you perform this workout EACH round. Label each movement as 1, 2, or 3 then do the following: 1,2,3/2,3,1/3,1,2/1,3,2/2,1,3/3,2,1
MOB: Roll Posterior Chain / Mash Achilles