WoD for January 17th, 2013

Group: 3 in 3
Jumping Jacks
Med Ball Push Pass w/Partner
Plank (on elbows)

Skill: Kipping Hand Stand Push-ups (HSPUs)

WoD: 15’ EMOM or as many rounds as you can finish
3 HSPU (or 2 Wall Walk)
15 DUs
Score = Rounds Finished

MOB: Lax Shoulders

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