WoD for January 17th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Lax Plantar

Review: Deadlifts / Hang Power Cleans / Jerks

WoD: 15 min AMRAP

3 Deadlifts 135/95 a) 115/80 b) 95/65 c) < b 2 Hang Power Cleans 135/95 a) 115/80 b) 95/65 c) < b 1 Jerk 135/95 a) 115/80 b) 95/65 c) < b MOB: Roll Posterior Chain Coach’s Tip: Watch your form late on this one. Especially the HPC and Jerk

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