Review: Kettlebell Swings
WoD: “Fight Gone Bad” CFD-Style
3-5 Rounds, 5 Stations, 1 minute per station. 1 Minute Rest between rounds.
Row for Calories
KBS (1.5pd / 1.0pd)
Hand Release Push-ups
Score = Total Number of Reps + Number of calories rowed on the erg. Use chalk to keep up with your total reps for each round.
MOB: Roll Posterior Chain