Group: 3 in 3
Squats
Push-ups
Sit-ups
Strength: 10′ to find 1RM Weighted Ring Dips
WoD: For time:
50 Air Squats
2 Ring Dips
40 Air Squats
4 Ring Dips
30 Air Squats
6 Ring Dips
20 Air Squats
8 Ring Dips
10 Air Squats
10 Ring Dips
Cash out: Tabata Sit-ups
MOB: Roll Quads / Lax Pecs