WoD for January 21st, 2013

Group: 3 in 3

Been hearing some negativity recently. Don’t make me invoke this…


Squats
Push-ups
Sit-ups

Strength: 10′ to find 1RM Weighted Ring Dips

WoD: For time:
50 Air Squats
2 Ring Dips
40 Air Squats
4 Ring Dips
30 Air Squats
6 Ring Dips
20 Air Squats
8 Ring Dips
10 Air Squats
10 Ring Dips

Cash out: Tabata Sit-ups

MOB: Roll Quads / Lax Pecs

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