Group: 3 in 3
Push-ups
Medball Sit-ups w/partner
Jumping Jacks
Strength: 15’ to find 3RM Push Press
Review: Kipping Pull-ups / T2B / KTE
WoD: 12’ AMRAP
5 “Barb Complex” (1 Pull-up followed by 1 T2B) a/b) 5 banded Pull-ups / 5 High Knees c) 5 Ring Rows / 5 Sit-ups
20 DUs a/b) 60 Singles c) 20 Singles or 20 Jumping Jacks
Coach’s Tip: If you do the pull-up but have to come off the bar, you’re next movement will be the T2B. You’ll probably want tape or gloves for this one…
MOB: Roll Lats / Mash achilles