WoD for January 21st, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5RM Bench Press

Review: KB Snatch

WoD: 14’ AMRAP*

10 Alternating KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
40 Mountain Climbers (L+R = 2)

*Top of every minute, do 1 Rope Climb or 3 Rope Progressions

MOB: Roll Posterior / Lax Chest and shoulder

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