Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Bench Press
Review: KB Snatch
WoD: 14’ AMRAP*
10 Alternating KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
40 Mountain Climbers (L+R = 2)
*Top of every minute, do 1 Rope Climb or 3 Rope Progressions
MOB: Roll Posterior / Lax Chest and shoulder