WoD for January 22nd, 2014

Group: Set up stations and light Bench Press to warm-up

Strength: 15’ to find 5RM Bench Press

WoD: 19’ EMOM

10 Jumping Jacks
7 HRPU a/b) Wormy or from knees c)  4 any way
8 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd

Score = Rounds completed

MOB: Lax Pecs / Roll Posterior Chain

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