Group: Set up stations and light Bench Press to warm-up
Strength: 15’ to find 5RM Bench Press
WoD: 19’ EMOM
10 Jumping Jacks
7 HRPU a/b) Wormy or from knees c) 4 any way
8 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
Score = Rounds completed
MOB: Lax Pecs / Roll Posterior Chain