Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Turkish Get ups
Strength: 15′ to work on Heavy Turkish Get-ups (if you didn’t do them earlier in the week), else work on a goat
WoD: 2500m Row for Time
MOB: Roll Posterior / Lax shoulder