WoD for January 23rd, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Turkish Get ups

Strength: 15′ to work on Heavy Turkish Get-ups  (if you didn’t do them earlier in the week), else work on a goat

WoD: 2500m Row for Time

MOB: Roll Posterior / Lax shoulder

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