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WoD for January 26th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
10 Bird Dogs
10 Scorpions

Review: Hang Snatch

Strength: 15’ to find 3RM Hang Snatch

WoD: For Time

75 DU (225 Singles)

5 Rounds for Time of:

9 Hang Power Snatch (75/55)
15 Air Squats


75 DU (225 Singles)

MOB: Roll Posterior / Lax shoulder

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