WoD for January 26th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Hang Snatch

Strength: 15’ to find 3RM Hang Snatch

WoD: For Time

75 DU (225 Singles)

Then,
5 Rounds for Time of:

9 Hang Power Snatch (75/55)
15 Air Squats

Then,

75 DU (225 Singles)

MOB: Roll Posterior / Lax shoulder

Leave a Reply

Your email address will not be published. Required fields are marked *