WoD for January 27th, 2014

Group: Agility Ladder

Strength: 15’ to find 5RM Front Squat

WoD: For Time*:

200m Run
15 HSPU
400m Run
10 HSPU
400m Run
10 HSPU
200m Run
15 HSPU

* 3 Sets of Battle Ropes at some point during the WoD (10 Side to Side, 10 Up and Down, 10 L/R Up and Down L+R = 1)

MOB: Roll Posterior Chain / Mash Achilles / Lax Shoulders

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