Group: Agility Ladder
Strength: 15’ to find 5RM Front Squat
WoD: For Time*:
200m Run
15 HSPU
400m Run
10 HSPU
400m Run
10 HSPU
200m Run
15 HSPU
* 3 Sets of Battle Ropes at some point during the WoD (10 Side to Side, 10 Up and Down, 10 L/R Up and Down L+R = 1)
MOB: Roll Posterior Chain / Mash Achilles / Lax Shoulders