WoD for January 27th, 2015

Warm up: 3 in 3
Air Squats
Sit-ups
Plank (from elbows)

Strength: 15’ to perform 3 x 3 Back Squat @ 75% of 1RM

WoD: For Time:

9 Front Squat (from rack) (135/95) a) 115/80 b) 95/65
9 T2B a) KTE b) High Knees
9 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
7 Front Squat (from rack)
7 T2B
7 Goblet Squat
5 Front Squat (from rack)
5 T2B
5 Goblet Squat
3 Front Squat (from rack)
3 T2B
3 Goblet Squat

MOB: 4’ Screaming Pigeons

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