Group: 3 in 3
Squats
Russian Twists
Light KBS
WoD: 20’ AMRAP of an Upward Ladder For Rounds
In round one, do 1 rep of each movement. In round two, 2 reps of each movement, etc…
Air Squats
KBS (1.5 pd / 1.0 pd)
Box Jumps (24” / 20”)
Score = Rounds + Extra Reps
Cash out: Max Plank Hold (on hands, not elbows)
MOB: Roll Quads / Hams