WoD for January 2nd, 2013

Group: 3 in 3
Squats
Russian Twists
Light KBS

WoD: 20’ AMRAP of an Upward Ladder For Rounds
In round one, do 1 rep of each movement. In round two, 2 reps of each movement, etc…
Air Squats
KBS (1.5 pd / 1.0 pd)
Box Jumps (24” / 20”)

Score = Rounds + Extra Reps

Cash out: Max Plank Hold (on hands, not elbows)

MOB: Roll Quads / Hams

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