WoD for January 30th, 2014

We’re going to let the streets warm up again before we open tomorrow, just to be safe.  First class will be at noon and we’ll also have the 5:30p and 6:30p classes as well.

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs (with some twists)
10 Scorpions

WoD: “Christine”

3 Rounds of

500m row
12 Bodyweight Deadlifts
21 Box Jumps

MOB: Roll Posterior / Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *