We’re going to let the streets warm up again before we open tomorrow, just to be safe. First class will be at noon and we’ll also have the 5:30p and 6:30p classes as well.
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs (with some twists)
10 Scorpions
WoD: “Christine”
3 Rounds of
500m row
12 Bodyweight Deadlifts
21 Box Jumps
MOB: Roll Posterior / Mash Achilles