WoD for January 31st, 2013

Group: 3 in 3
Push-ups
DUs
Bicycles

Strength: 15’ to find 2RM Bench Press

WoD: 7’ AMRAP
In teams of 2, one does the work the other spots and counts. Then trade positions and do it again.

Row 1000m,

Then with remaining time

BW Bench Presses

Score = total bench presses completed

MOB: Roll Posterior Chain / Lax Pecs

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