Group: 2 X 20’ Walk the Plank
Review: KB Cleans
Strength: KB Cleans 5 X 5 (AHAP) As Heavy As Possible (5 each arm)
WoD: For Time (Cap at 15 minutes)
EMOM, including the first minute, do 15 Double Unders (30 singles) Unbroken
Score = Time or Number of Sit-ups completed
MOB: Roll Calves / Shoulders
Coach’s Tip: Make sure heading into your DUs/Singles that your brain is focused on the task at hand. If you mess up the 15 DUs, you’ll have to start from 0 again.