Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax to Plantar (test/re-test)
Strength: 15’ to find 1RM Deadlift
WoD: 3 Rounds For Time
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
100 DUs a/b) 300 Singles
MOB: Roll Posterior / Lax Shoulders