Group: 90 seconds of Wall Balls (you pick the weight of the Wall ball)
Rest exactly 90 seconds
90 Seconds of Wall Balls (you pick the weight of the Wall ball. Weight can be different)
Score = total load for both rounds
Strength: 15’ to find 1RM Bench Press
WoD: 15’ AMRAP
500m Row
15 Ring Push Ups
30 Walking Lunges (L+R = 2)
MOB: Roll Posterior, Quads / Lax Pecs, Glutes