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WoD for January 8th, 2015

Warm up: 3 in 3
Air Squats
Mountain Climbers
Step-ups to 20” box

Strength: 15’ to find 1RM Strict Press

WoD: 20’ AMRAP

40’ Farmer’s Bumper Pinch (45/25 each hand)
10 Box over Burpees
40’ Farmer’s Bumper Pitch (45/25 each hand)
10 Bumper Goblet squats (with one of

MOB: Roll Posterior, Quads

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