WoD for January 9th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time:

50 cal Row
50 DU
40 cal Row
40 DU
30 cal Row
30 DU
20 cal Row
20 DU
10 cal Row
10 DU

MOB: Roll Posterior Chain

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