Group: Burgener Warm-up
Strength: 15’ to find 1RM Squat Clean
WOD: For time
4 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
16 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
16 T2B a) KTE b) High Knees c) Toes to Kettlebell
3 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
12 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
12 T2B a) KTE b) High Knees c) Toes to Kettlebell
2 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
8 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
8 T2B a) KTE b) High Knees c) Toes to Kettlebell
1 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
4 Push Press (from ground) (115/80) a) 95/65 b) 80/55 c) < 55
4 T2B a) KTE b) High Knees c) Toes to Kettlebell
MOB: Lax Shoulders / Stretch abs / Roll posterior chain