Group: 3 in 3
Mountain Climbers
Jumping Jacks
Air Squats
MOB: 4’ Hip Opening Stretches
WoD: 6 RFT
30 Grasshoppers (L + R = 2)
10 Box Jumps (24/20)
10 Pistols a/b) 20 Air Squats
MOB: Roll Posterior Chain and Quads / Mash Achilles
Group: 3 in 3
Mountain Climbers
Jumping Jacks
Air Squats
MOB: 4’ Hip Opening Stretches
WoD: 6 RFT
30 Grasshoppers (L + R = 2)
10 Box Jumps (24/20)
10 Pistols a/b) 20 Air Squats
MOB: Roll Posterior Chain and Quads / Mash Achilles