Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to finish 3 x 3 Deadlift (at 85% to 95% of your 1RM)
WOD: 12’ AMRAP
5 Deadlift (275 /190) a) 225/155 b) 185/135 c) <= 135
40’ Broadjump
400m run
MOB: Roll Posterior Chain / Mash Achilles/IT Band
Coach’s Tip: On the deadlift, use at most your 80% 1RM weight. I want this WoD to be heavy, but you’ll need to keep your form intact.