Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 3 x 15 Wall Balls (Heavier Wall Ball that you are used to) Rest 2 minutes between sets
WoD: For time
Run 3 miles…. (3 Gun Ranges, 12 Hydrants, 24 Curbs)
MOB: Roll Posterior Chain and IT Bands, Quads / Mash achilles