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WoD for July 20th, 2015

Group: Agility Ladder

MOB: Hip Openers

Strength: Max UB Wall Balls (Must keep moving, must hit target, number ends when you hesitate, miss the target, or drop the wall ball).

WOD: 3 RFT

400m Run
50 Air Squats

MOB: Roll Posterior Chain, IT Bands and Quads / Mash Achilles

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