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WoD for July 23rd, 2014

Group: Agility Ladder

Strength: 20’ to complete 5 x 2 at 90% of 1RM Bench Press

WoD: For Time

50 DU (150 Singles)
30 Pull-ups Unbroken (UB)  Comp)  7 MUs
50 DU (150 Singles)
20 Pull-ups UB   Comp) 5 MUs
50 DU (150 Singles)
15 Pull-ups UB   Comp)  3 MUs

Notes: If you have to break up your Pull-ups, Complete 25 DUs (75 Singles) before getting back on the bar. For every break before finishing the set, repeat. Take as much time after the skipping to get back on the bar.

MOB: Mash Achilles / Roll lats

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